The Sheep Counting
Sheep counting is a technique used to help people fall asleep. The practice involves visualizing a peaceful scene and imagining sheep jumping over a fence one by one. The repetitive nature of counting sheep can be soothing and distract the mind from racing thoughts, helping to induce a state of relaxation and eventually sleep. While there is no scientific evidence to prove its effectiveness, many people find sheep counting to be a helpful sleep aid.
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